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Date/Time
Date(s) - 09/17/2022
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
Warmup – Windmills & Indian Run .
Beatdown –
count-o-rama: 12: 4 teams (3 each)
Noughts & Crosses (tic tac toe with 3 pieces per team… after the 3 pieces are played you must move one of your already laid pieces until one team gets three in a row)
Each team performed exercises in 10x or 5x the number of members (ex: team of 4 earns a turn for 40 squats done… one player from the team sprints to the board and lays the game piece after the team has done 40 reps… team members continue to exercise while the runner plays until the team gets another 40…. then sends the same or another runner) and was able to lay their piece at the game board 10 parking spots away: opponents switched every 3-4 rounds. swapped teams midway through.
Exercises performed:
Squats
LBC
merkins
Lt Dans
Diamond Merkins
Burpees
big boy
Monkies
Sprints
Pax:
Wipers
Callahan
Fossil
Nitrous
Stark
Spalding
Peach
Huckleberry
Raven
Hoser
Fender-bender
Deliverance
Q: Wipers
music playlist: NEEDTOBREATHE, Avett Brothers, Thad Cockrill, Sun on Shade, Them Coulee Boys, Ray LaMontange
Prayer requests:
Stark: M’s – new job
Callahan: Mother-in-law – health