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Date/Time
Date(s) - 08/20/2022
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
QICs – Stark and Spaulding
PAX – Mulan, Fossil, Charmin, Falling Water, Heisenberg, Peach, Callahan, (FNG from Mulan) Mark “Fender Bender” Potter, Raven, Isosceles, Huffy, Soda Pop, Malware, Hoser, Fat Thor, Deliverance, Casper, Landslide, Huckleberry, Flo, Jennay, (FNG from Raven) Evan “Dr. Mario” Schuler (spelling?)
The Thang
Set two circles. One smaller and one bigger around first. Postion PAX in teams of two. One on the inner circle on on the outer circle. They will be competing with each other during each round.
9 rounds, 4 mins each, 25 reps of that rounds exercise then run from your start cone to opponents cone and back. Whomever had the higher rep count after 4 minutes moved to the outer circle then they rotated clockwise for next round. Then new partners would compete together.
1.) Jungle Boy Squats
2.) Big Boys Sit Ups
3.) Skaters
4.) Hill Billys
5.) Smurf Jacks
6.) Super Mans
7.) Monkey Humpers
8.) Flutters
9.) Bonnie Blaires
The workouts Spaulding and I CoQ are always fun to get together and prep for. We make our ideas better. This one was one of our best IMO. PAX of all fitness levels could compete 4 mins at a time. Switching partners was great to share a short bonding period. Lots of high fives as they competed and passed each other on the run between cones. And 24 PAX showing up made this workout a blast.
COR, NOR, Heisenberg with his wise words as our 6.
Always an Honor
Always a Pleasure
~Stark (and Spaulding)
Correction to BB.
Mark “Fender Bender” Potter was EH’d by Raven.