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Date/Time
Date(s) - 07/30/2022
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
7/30/22 – Ultimate Frisbee!
Q – Jennay
AO – The Fortress
Pax
Jennay, Huffy, Flo, Peach, Fossil, Dutch, Van Gogh, Hannibal
Open – Mission/5 Core Principals/Disclaimer
Thang
HIIT – Pax will do AMRAP for 40 seconds and then rest for 15. Repeato 3 Times
Moves
Bonnie Blairs
180 Burpees
4 Tuck Jumps/ 4 Side Straddle Hops
Ready, Set, Go (Single leg) – split on last round
2 Plank Jacks / 4 Mountain Climbers
Abominations (Leg Lifts and Leg Tucks) – Jennay came up with name
Ultimate Frisbee
Pax separated into 2 groups and played ultimate frisbee for the remaining time.
Ended with COR – NOR and the 6 (Fossil)