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Date/Time
Date(s) - 07/23/2022
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
7/23/22
Q: Callahan
Pax: Jennay, Huffy, Coconut, Poe, Oil Change, Venom, Wipers, Huck, FNG, Callahan, Iso
The Work:
HIIT – 50 sec on 15 off – 5 exercises per round.
Set 1 – side jumps, BBS, Skaters, burpees x 3
Set 2 – front back jumps, Freddy mercury’s, absolutions, Pudding scoopers
FNG was Matt Nutter – F3 name is The Heist.