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Date/Time
Date(s) - 07/16/2022
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
F (3) around and find out!
Pax: Lego, huckleberry, Flo, Calahan, Venom, Jennay, isosceles, Q-Spaulding
The thang:
Team work 2 teams
Count off to select teams
Round 1:
mountain climbers
As many as you can
Team that has a member stay up working the longest wins
Winners do 15 squats
Losers do 30 squats
Relay race
Everyone does air presses waiting for their turn
1 at a time each member does 10 merkins runs down to the light post and back
Team that finishes first wins
Winners 10 lunges 2 is 1
Losers 20 lunges 2 is 1
Round 2:
Teams Al gore – team that has longest standing member wins. Q is the judge of keeping squat deep enough
Winners – 10 diamond merkins
Losers – 20 diamond merkins
Relay race
In the grass
Whole team does side straddle hops waiting for their turn
1 at a time Bear crawl down- sprint back
Winners 5 burpees
Losers 10 burpees
Switch teams up
Round 3:
Am rap
Plank
Winners
7 lt. Dans
Losers
15 lt. Dans
Relay
Everyone does LBCs waiting for their turn
Each person does 5 jump tucks runs backwards to cone then sprints back
Winners
10 hand release merkins
Losers
20 hand release merkins
Round 4:
Monkey humpers!
Winners
15 pickle pounders
Losers
30 pickle pounders
Relay
Everyone does over head claps waiting for their turn
On your turn do 5 hillbillies 2 is 1
Karaoke down and back
Winners
Nothing
Losers
Run down and back
Switch teams and repeat all of the rounds again.
We skipped plank and karaoke round the second time through for time.
A lot of fun. Great leadership, teamwork, and mumble chatter during this beatdown.
As always it is an honor to lead .