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Date/Time
Date(s) - 07/09/2022
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
Beautiful morning in the Black Swamp
14 men gathered
Hannibal (Q)
Stark
Flo
Raven
Soda Pop
Illini
Casper
Malware
Huckleberry
Thai Guy
Space Cowboy
Phat Thor
Iso
Wipers
We paired up and worked together.
One pair farmer carried 2 KBs and 2 ruck plates from tree to disc golf basket as the ‘timer’ when they returned we rotated through
Jumping Rope
2 stations of swinging sledge hamers
Flipping a tire
Curling blocks
Rows using sandbag and plank rows with the PainCake
After 2 rotations we switched partners and went for a run and continued rotating through until the ending count-o-rama, name-o-rama, and COT.
Then parking lot breakfast fellowship afterward.