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F3 Black Swamp | June 19, 2024

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The Fortress (Grace Church)

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Date/Time
Date(s) - 03/05/2022
6:30 am - 7:30 am

Site Q - Spaulding

Location
The Fortress

Categories


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

Fortress Beatdown

 

Comments

  1. mark landslide trimble

    We had 18 young, vibrant men attend our beatdown. They were Alan Coconut Davies, Billy Hannibal Stark, Rick Huckleberry Thielen,, Scott Geppetto Schuss, Matt Stark Yarder, Jessie Fossil Miller, Dan Van Gogh Miedema, Daniel Casper Kubacki, Chris Heisenberg Drag, Alan Lego Reinmeyer, Jonathon Bourbon Burns,Jeff Spaulding Lonsbrough, Jake Jenny Wittmer, Tod Nitrous Armbruster, Jim Round-up Lehman, Dave Mulan Chan, Jay Thai Guy Sun and the Q, Mark Landslide Trimble. We did one of my favorite workouts, The Spartan 300. We had 3 teams of 5 people and one team of 3. The 5 man teams did 300 reps as a team of each exercise, the 3 man team did 180 reps. The exercise were merkins, LBCs, burpees, starfish sit-ups, swimmer merkins, V sit ups, Diamond Merkins, Bib Boy sit ups, South Carolina Dry Dock Merkins, Freddy Mercury’s, Pistal Squats and dips. No team finished. We then ended in a circle of trust.

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