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Date/Time
Date(s) - 02/12/2022
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
Pax: Fat Thor(Q), Chit Chat, Lego, Spaulding, Hannibal(6), Huffey, Jennay
Some warmups
Partnered Up and went to work:
While 1 pax did the event, the other pax did the following:
20: Apolo Ohno’s (2 x 1)
22: LBC’s
20: HillbillY Squats (2 x 1)
22: Merkin’s
20: Peter Parker’s (2×1)
22: Inch Worm
20: Captain Thor
22: Sumo Squats
Events:
– Biathalon: Farmer Carry around parking lot, and threw frisbee(missed: 10 man makers/made it: 5 merkins)
– Curling: Murder Bunny to different cones and did 22 curls. Got points for distance
– Ski Jump: 10 Burpee Broad Jumps x3
– Short Track Speed Skate: bear crawled around the track
Circled up and did 22 reps of an exercise of Pax’s choice
COT
Coffee on Fat Thor at Lamplight…
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