The Fortress (Grace Church)

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Date(s) - 02/12/2022
6:30 am - 7:30 am

Site Q - Spaulding

The Fortress


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

Fortress Beatdown


One thought on “The Fortress (Grace Church)

  1. Pax: Fat Thor(Q), Chit Chat, Lego, Spaulding, Hannibal(6), Huffey, Jennay

    Some warmups
    Partnered Up and went to work:
    While 1 pax did the event, the other pax did the following:
    20: Apolo Ohno’s (2 x 1)
    22: LBC’s
    20: HillbillY Squats (2 x 1)
    22: Merkin’s
    20: Peter Parker’s (2×1)
    22: Inch Worm
    20: Captain Thor
    22: Sumo Squats

    – Biathalon: Farmer Carry around parking lot, and threw frisbee(missed: 10 man makers/made it: 5 merkins)
    – Curling: Murder Bunny to different cones and did 22 curls. Got points for distance
    – Ski Jump: 10 Burpee Broad Jumps x3
    – Short Track Speed Skate: bear crawled around the track

    Circled up and did 22 reps of an exercise of Pax’s choice
    Coffee on Fat Thor at Lamplight…

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