The Fortress (Grace Church)

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Date(s) - 02/05/2022
6:30 am - 7:30 am

Site Q - Spaulding

The Fortress


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

Fortress Beatdown


One thought on “The Fortress (Grace Church)

  1. 3 Fs, Mission, Principles, Disclaimer

    PAX: Lego, Stark, Tupac, Jennay, Callahan, Isosceles, Huckleberry, Thai Guy, Woodstock

    QiC: Woodstock

    In perfectly poetic fashion, YHC showed up hot to his own 1000th post q. Poetic.

    EMOM 25 minutes x 2 = 50 burpees

    memory stacks – forget and it’s 5 thruster penalty

    Sprint = 40 yards

    Each exercise is 10 reps, with block. Props to Stark for doing all of this with a ruck, YHC tried it with vest but self preservation took over after round 4.

    Round 1 – Rows, Sprint, curls, ovh press, swings

    50 rows, 4 sprints, 30 curls, 20 ovh press, 10 swings

    Round 2 – Swings, curls, sprint, squats, press

    50 swings, 40 curls, 3 mosy, 20 squats, 10 press

    Round 3 – Ovh press, rows, Sprint, squat, Merkin

    50 press, 40 rows, 3 sprints, 20 squats, 10 merkins

    Round 4 – Merkin, squat, sprint, curls, press

    50 merkins, 40 squats, 3 mosy, 20 curls, 10 press

    Round 5 – Merkins, swings, rows, curls, squats

    50 merkins, 40 swings, 30 rows, 20 curls, 10 squats

    Round 6 – 5 thrusters, Sprint, 10 alternating hand merkins, 5 man makers, 5 absolutions

    5 Penalty thrusters – thanks Callahan

    It’s been an absolute pleasure posting with you folks these last 4.5 years. I cannot put into words what this group has done for me and my family. I only hope that I have given back even a fraction of that to the group. #ISI indeed. Looking forward to the next 1000 posts.

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