QIC – Stark
PAX – Geppetto, Raven, Flo, Huckleberry, Bourbon, Jennay, Oil Change, Landslide, Coconut, Van Gogh, Spaulding

The “Double Cross”
Setup Cones in an X. Diagonals approx. 50 yards apart. Ends About 25 yards.

The THANG: “Movement” across top of the X, Perform work at other end, SPRINT the X shape across the diagonal to far cone, bear crawl across bottom of X, perform work, run down diagonal, lather rinse and repeato! But the catch, each time you perform work you add 2 reps. Ladder up! Oh and you have a partner starting at opposite end of the X and race to the middle!

(3) 15 min rounds
Round One “Surf and Smurf”
At each of the 2 Work Stations you perform:
Surfer Get Ups and Smurf Jacks. Start with 2 Surfers and 12 Smurf Jacks. The 4 and 14, 6 and 16, so on
Movement – Bear Crawls

Round Two “Ass Slap’n and Hand Clap’n”
At each of the 2 Work Stations you perform:
Ass Slap’n and Hand Clap’n Merkins and Ass Slap’n and Hand Clap’n Squats. Start with 2 Reps of Each, then ad 2 reps each time.
Movement – Lunge Walks

Round Three “Burp-solution”
This one was just silly. 2 Burpees and 2 Absolutions at the work stations.
Movement – Burpee Broad Jumps

COR, NOR, Spaulding was the six. Cold, but dang fine morning to be out here. Geppetto with the Tclaps. When all of us were dogging it on the sprints across the diagonals, he ripped through his sprints on the first round. After that, we ALL picked up our game on the Sprints.

Always an Honor
Always a Pleasure
~Stark