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Date/Time
Date(s) - 01/01/2022
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
3Fs, mission, and principles knocked out.
PAX: Fat Thor, bourbon, chanel, raven, Spaulding, Woodstock
QiC: Woodstock
The warmup – ssh, windmills, arm circles front and back, overhead claps
The thang:
Paula 22 (forward), 21 (back)
Merkins/squats, mosy between
Lap around full parking lot
Flutter/plank jacks, nur forward bear crawl back
Lap
Let Dan(monkey humpers) / burpees lunge walk forward mosy back.
Lap
It was a glorious New Years Day morning filled with still drunk and/or hungover banter and work. Fantastic way to start 2022