The Fortress (Grace Church)
Date/Time
Date(s) - 01/01/2022
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
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3Fs, mission, and principles knocked out.
PAX: Fat Thor, bourbon, chanel, raven, Spaulding, Woodstock
QiC: WoodstockThe warmup – ssh, windmills, arm circles front and back, overhead claps
The thang:
Paula 22 (forward), 21 (back)
Merkins/squats, mosy between
Lap around full parking lot
Flutter/plank jacks, nur forward bear crawl back
Lap
Let Dan(monkey humpers) / burpees lunge walk forward mosy back.
LapIt was a glorious New Years Day morning filled with still drunk and/or hungover banter and work. Fantastic way to start 2022
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