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The Fortress (Grace Church)

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The Fortress
601 E Boundary St - Perrysburg
Events
41.55882 -83.612476

Date/Time
Date(s) - 01/01/2022
6:30 am - 7:30 am

Site Q - Spaulding

Location
The Fortress

Categories

  • Fitness


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

Fortress Beatdown

 

1 Comment
« Christmas Eve at the Fortress
Leadership Ruck – Fitness of the Body, Mind, and Soul »

One thought on “The Fortress (Grace Church)”

  1. Woodstock says:
    January 3, 2022 at 11:13 am

    3Fs, mission, and principles knocked out.

    PAX: Fat Thor, bourbon, chanel, raven, Spaulding, Woodstock
    QiC: Woodstock

    The warmup – ssh, windmills, arm circles front and back, overhead claps

    The thang:

    Paula 22 (forward), 21 (back)
    Merkins/squats, mosy between
    Lap around full parking lot
    Flutter/plank jacks, nur forward bear crawl back
    Lap
    Let Dan(monkey humpers) / burpees lunge walk forward mosy back.
    Lap

    It was a glorious New Years Day morning filled with still drunk and/or hungover banter and work. Fantastic way to start 2022

    Reply

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