The Fortress (Grace Church)

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Date(s) - 01/01/2022
6:30 am - 7:30 am

Site Q - Spaulding

The Fortress


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

Fortress Beatdown


One thought on “The Fortress (Grace Church)

  1. 3Fs, mission, and principles knocked out.

    PAX: Fat Thor, bourbon, chanel, raven, Spaulding, Woodstock
    QiC: Woodstock

    The warmup – ssh, windmills, arm circles front and back, overhead claps

    The thang:

    Paula 22 (forward), 21 (back)
    Merkins/squats, mosy between
    Lap around full parking lot
    Flutter/plank jacks, nur forward bear crawl back
    Let Dan(monkey humpers) / burpees lunge walk forward mosy back.

    It was a glorious New Years Day morning filled with still drunk and/or hungover banter and work. Fantastic way to start 2022

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