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3Fs, Mission, Principles, Disclaimer
Pax: Chit Chat, Jennay, Flo, Footloose, Bear, Van Gogh, Meatloaf, Fat Thor, Landslide, Venom, Lego, Doubtfire, Woodstock
QiC: Woodstock
Warmup – 25 SSH, small accordion, 25 squats, accordion
Squat and hold with weights in front raise. 10 count.
10 squats (cadence)
10 front raises (cadence)
Repeat 3*20 presses
20 merkinsLunge left, hold with lateral raise. 10 count.
Repeat on right.
5 lunges w lateral raise (cadence)
Repeat 3*20 presses
20 merkinsbig lap, pick up 6
Curl to press x20
Repeat *2Cadence
Flutter kicks *10
Plank jacks *15
Leg lifts *10
Outlaws 10 each way
Flutter kicks *10
Hello Dolly’s *10Venom was the 6.
A good time was had by all. Everyone loved the accordion and the lateral raises 😉
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