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Date/Time
Date(s) - 11/27/2021
6:30 am - 7:30 am
Site Q - Doubtfire
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
F3 Together
The Fortress
11/27/21 at 6:30 am
PAX:
Isosceles
Fat Thor
Lego
Doubtfire
Nitrous
Fossil
Chit Chat
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
WARM UP:
10 Motivators
THANG:
Station #1:
25 Curls w/ Coupon
25 Air Presses w/ Coupon
25 Thrusters w/ Coupon
30 LBC’s
30 American Hammers (2 is 1)
Murder Bunnies w/ Coupon to next Station.
Station #2:
25 BBSU’s w/ Coupon
25 Scissor Kicks-Arms Extended w/ Coupon
25 Leg Raises w/ Coupon
30 Mt. Climbers (2 is 1)
30 Ninja Squats
Riffle Carry w/ Coupon to next Station.
Station #3:
25 Lt. Dan’s w/ Coupon
25 Bent Over Rows w/ Coupon
25 Round-Robins w/ Coupon
30 Merkins
30 Plank-Jacks
Murder Bunnies w/ Coupon to next Station.
Station #4:
25 Man-Makers w/ Coupon
25 Squats w/ Coupon
25 Lunges w/ Coupon
30 Bear Squats
30 Imperial Squat Walkers
Riffle Carry w/ Coupon to next Cone (#5).
Suicides:
Leave Coupon at Cone #5 and run suicides to each Station and back until back to Cone #5.
Riffle Carry w/ Coupon back to Station #1.
Repeat if time permits per the Q.
COT: 6th was Nitrous