The Fortress (Grace Church)

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Date(s) - 11/27/2021
6:30 am - 7:30 am

Site Q - Doubtfire

The Fortress


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

The Fortress

One thought on “The Fortress (Grace Church)

  1. F3 Together
    The Fortress
    11/27/21 at 6:30 am

    Fat Thor
    Chit Chat
    Q: Huckleberry

    F3 (Fitness, Fellowship and Faith)

    To plant, grow and serve small workout groups for the invigoration of male community leadership.

    1. Free of charge
    2. Open to all men
    3. Held outdoors, rain or shine, heat or cold
    4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    5. End with a Circle of Trust

    WARM UP:
    10 Motivators


    Station #1:
    25 Curls w/ Coupon
    25 Air Presses w/ Coupon
    25 Thrusters w/ Coupon
    30 LBC’s
    30 American Hammers (2 is 1)

    Murder Bunnies w/ Coupon to next Station.

    Station #2:
    25 BBSU’s w/ Coupon
    25 Scissor Kicks-Arms Extended w/ Coupon
    25 Leg Raises w/ Coupon
    30 Mt. Climbers (2 is 1)
    30 Ninja Squats

    Riffle Carry w/ Coupon to next Station.

    Station #3:
    25 Lt. Dan’s w/ Coupon
    25 Bent Over Rows w/ Coupon
    25 Round-Robins w/ Coupon
    30 Merkins
    30 Plank-Jacks
    Murder Bunnies w/ Coupon to next Station.

    Station #4:
    25 Man-Makers w/ Coupon
    25 Squats w/ Coupon
    25 Lunges w/ Coupon
    30 Bear Squats
    30 Imperial Squat Walkers

    Riffle Carry w/ Coupon to next Cone (#5).

    Leave Coupon at Cone #5 and run suicides to each Station and back until back to Cone #5.

    Riffle Carry w/ Coupon back to Station #1.

    Repeat if time permits per the Q.

    COT: 6th was Nitrous

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