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The Fortress (Grace Church)

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The Fortress
601 E Boundary St - Perrysburg
Events
41.55882 -83.612476

Date/Time
Date(s) - 11/27/2021
6:30 am - 7:30 am

Site Q - Doubtfire

Location
The Fortress

Categories

  • Fitness


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

The Fortress

1 Comment
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One thought on “The Fortress (Grace Church)”

  1. Huckleberry says:
    November 27, 2021 at 7:44 am

    F3 Together
    The Fortress
    11/27/21 at 6:30 am

    PAX:
    Isosceles
    Fat Thor
    Lego
    Doubtfire
    Nitrous
    Fossil
    Chit Chat
    Q: Huckleberry

    F3 (Fitness, Fellowship and Faith)

    Mission:
    To plant, grow and serve small workout groups for the invigoration of male community leadership.

    Principles:
    1. Free of charge
    2. Open to all men
    3. Held outdoors, rain or shine, heat or cold
    4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    5. End with a Circle of Trust

    WARM UP:
    10 Motivators

    THANG:

    Station #1:
    25 Curls w/ Coupon
    25 Air Presses w/ Coupon
    25 Thrusters w/ Coupon
    30 LBC’s
    30 American Hammers (2 is 1)

    Murder Bunnies w/ Coupon to next Station.

    Station #2:
    25 BBSU’s w/ Coupon
    25 Scissor Kicks-Arms Extended w/ Coupon
    25 Leg Raises w/ Coupon
    30 Mt. Climbers (2 is 1)
    30 Ninja Squats

    Riffle Carry w/ Coupon to next Station.

    Station #3:
    25 Lt. Dan’s w/ Coupon
    25 Bent Over Rows w/ Coupon
    25 Round-Robins w/ Coupon
    30 Merkins
    30 Plank-Jacks
    Murder Bunnies w/ Coupon to next Station.

    Station #4:
    25 Man-Makers w/ Coupon
    25 Squats w/ Coupon
    25 Lunges w/ Coupon
    30 Bear Squats
    30 Imperial Squat Walkers

    Riffle Carry w/ Coupon to next Cone (#5).

    Suicides:
    Leave Coupon at Cone #5 and run suicides to each Station and back until back to Cone #5.

    Riffle Carry w/ Coupon back to Station #1.

    Repeat if time permits per the Q.

    COT: 6th was Nitrous

    Reply

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