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F3 Together
The Fortress
11/27/21 at 6:30 amPAX:
Isosceles
Fat Thor
Lego
Doubtfire
Nitrous
Fossil
Chit Chat
Q: HuckleberryF3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of TrustWARM UP:
10 MotivatorsTHANG:
Station #1:
25 Curls w/ Coupon
25 Air Presses w/ Coupon
25 Thrusters w/ Coupon
30 LBC’s
30 American Hammers (2 is 1)Murder Bunnies w/ Coupon to next Station.
Station #2:
25 BBSU’s w/ Coupon
25 Scissor Kicks-Arms Extended w/ Coupon
25 Leg Raises w/ Coupon
30 Mt. Climbers (2 is 1)
30 Ninja SquatsRiffle Carry w/ Coupon to next Station.
Station #3:
25 Lt. Dan’s w/ Coupon
25 Bent Over Rows w/ Coupon
25 Round-Robins w/ Coupon
30 Merkins
30 Plank-Jacks
Murder Bunnies w/ Coupon to next Station.Station #4:
25 Man-Makers w/ Coupon
25 Squats w/ Coupon
25 Lunges w/ Coupon
30 Bear Squats
30 Imperial Squat WalkersRiffle Carry w/ Coupon to next Cone (#5).
Suicides:
Leave Coupon at Cone #5 and run suicides to each Station and back until back to Cone #5.Riffle Carry w/ Coupon back to Station #1.
Repeat if time permits per the Q.
COT: 6th was Nitrous
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