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Date/Time
Date(s) - 10/23/2021
6:30 am - 7:30 am
Site Q - Doubtfire
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
10.23.21
Thanks to the 8 HIM who joined me for a musical beatdown today.
@Michael “Doubtfire” Dushane
@Jeff “Spaulding” Lonsbrough
@Jake “Jennay” Wittmer
@Bill “Chanel” Colon
@Tod “Nitrous” Armbruster
@David “Stalker” Kaiser
@Cory “Saison” Snyder
@Rob “Reset” Walbom
We worked hard to the following songs:
Motivators – Start me up
Bring Sally up and Down
Burpees – Thunderstruck
squats – Highway tune
monkey humpers – Hump de bump
lunges – Every day people
merkins – Evil ways shoulder tap
X Factors – By the way
American hammers – Immigrant song
BBSU/LBCs – Burning down the House