Date(s) - 10/23/2021
6:30 am - 7:30 am
Site Q - Doubtfire
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
One thought on “The Fortress (Grace Church)”
Thanks to the 8 HIM who joined me for a musical beatdown today.
@Michael “Doubtfire” Dushane
@Jeff “Spaulding” Lonsbrough
@Jake “Jennay” Wittmer
@Bill “Chanel” Colon
@Tod “Nitrous” Armbruster
@David “Stalker” Kaiser
@Cory “Saison” Snyder
@Rob “Reset” Walbom
We worked hard to the following songs:
Motivators – Start me up
Bring Sally up and Down
Burpees – Thunderstruck
squats – Highway tune
monkey humpers – Hump de bump
lunges – Every day people
merkins – Evil ways shoulder tap
X Factors – By the way
American hammers – Immigrant song
BBSU/LBCs – Burning down the House