The Fortress (Grace Church)

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Date(s) - 10/23/2021
6:30 am - 7:30 am

Site Q - Doubtfire

The Fortress


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

The Fortress

One thought on “The Fortress (Grace Church)

  1. 10.23.21

    Thanks to the 8 HIM who joined me for a musical beatdown today.
    @Michael “Doubtfire” Dushane
    @Jeff “Spaulding” Lonsbrough
    @Jake “Jennay” Wittmer
    @Bill “Chanel” Colon
    @Tod “Nitrous” Armbruster
    @David “Stalker” Kaiser
    @Cory “Saison” Snyder
    @Rob “Reset” Walbom

    We worked hard to the following songs:
    Motivators – Start me up
    Bring Sally up and Down
    Burpees – Thunderstruck
    squats – Highway tune
    monkey humpers – Hump de bump
    lunges – Every day people
    merkins – Evil ways shoulder tap
    X Factors – By the way
    American hammers – Immigrant song
    BBSU/LBCs – Burning down the House

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