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The Fortress (Grace Church)

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The Fortress
601 E Boundary St - Perrysburg
Events
41.55882 -83.612476

Date/Time
Date(s) - 10/23/2021
6:30 am - 7:30 am

Site Q - Doubtfire

Location
The Fortress

Categories

  • Fitness


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

The Fortress

1 Comment
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One thought on “The Fortress (Grace Church)”

  1. David Kaiser says:
    October 23, 2021 at 8:25 am

    10.23.21

    Thanks to the 8 HIM who joined me for a musical beatdown today.
    @Michael “Doubtfire” Dushane
    @Jeff “Spaulding” Lonsbrough
    @Jake “Jennay” Wittmer
    @Bill “Chanel” Colon
    @Tod “Nitrous” Armbruster
    @David “Stalker” Kaiser
    @Cory “Saison” Snyder
    @Rob “Reset” Walbom

    We worked hard to the following songs:
    Motivators – Start me up
    Bring Sally up and Down
    Burpees – Thunderstruck
    squats – Highway tune
    monkey humpers – Hump de bump
    lunges – Every day people
    merkins – Evil ways shoulder tap
    X Factors – By the way
    American hammers – Immigrant song
    BBSU/LBCs – Burning down the House

    Reply

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