-
Backblast from 10/16/21 at the Fortress
PAX: Chit Chat, Spaulding, Flo, Chopstick (co-Q), Casper, Heisenberg, Bellhop, Jennay, Coconut (Q)
The above 9 pax (including 2.0 Chopstick), braved the swampy, cool conditions just after the rain for a workout thematically called “Leapfrog Lite”
Intro: Mission, Core Principles, Disclaimer
Description:
7 stations were set up around the small loop of the fortress running track. Pax were divided into 3 groups of 3, and deployed to station 1, 2, and 3. Each station had 2 exercises–pax switch at will–and a discussion question to prompt a little mumble chatter.
Once the third group reached its station and started work, the first group left its station and began a mosey around the loop to station 4, leapfrogging the other two groups. When they arrived at station 4, group 2 quit the work at that station and moseyed to station 5, passing the other groups along the way. Continue with the trailing group always leapfrogging the other groups until all groups have completed 3 laps and gotten to sample the work and discussion of all 7 stations.After this we returned to the parking lot and completed partner carries across the lot within each team, with 2 men carrying the third and rotating who ‘got the ride’.
Circle of Trust: COR, NOR
Honored to lead, and blessed to be able to share it with my son.
Comments