Date(s) - 10/16/2021
6:30 am - 7:30 am
Site Q - Doubtfire
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
One thought on “The Fortress (Grace Church)”
Backblast from 10/16/21 at the Fortress
PAX: Chit Chat, Spaulding, Flo, Chopstick (co-Q), Casper, Heisenberg, Bellhop, Jennay, Coconut (Q)
The above 9 pax (including 2.0 Chopstick), braved the swampy, cool conditions just after the rain for a workout thematically called “Leapfrog Lite”
Intro: Mission, Core Principles, Disclaimer
7 stations were set up around the small loop of the fortress running track. Pax were divided into 3 groups of 3, and deployed to station 1, 2, and 3. Each station had 2 exercises–pax switch at will–and a discussion question to prompt a little mumble chatter.
Once the third group reached its station and started work, the first group left its station and began a mosey around the loop to station 4, leapfrogging the other two groups. When they arrived at station 4, group 2 quit the work at that station and moseyed to station 5, passing the other groups along the way. Continue with the trailing group always leapfrogging the other groups until all groups have completed 3 laps and gotten to sample the work and discussion of all 7 stations.
After this we returned to the parking lot and completed partner carries across the lot within each team, with 2 men carrying the third and rotating who ‘got the ride’.
Circle of Trust: COR, NOR
Honored to lead, and blessed to be able to share it with my son.