Date(s) - 05/29/2021
6:30 am - 7:30 am
Site Q - Doubtfire
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
2 thoughts on “The Fortress (Grace Church)”
Saturday, May 29, 2021
Beautiful morning mid 50’s clear skies
Yacht Rock Redux (beatdown was based upon the beatdown led by Geppetto on myh first post one year earlier)
QIC: Doubtfire (1 year F3 anniversary)
5 Core Principles
Disclaimer (2 FNG’s brought by Roundup)
20 SSH in cadence
15 Windmills in cadence
10 Imperial walkers in cadence
5 burpees in cadence
Count off in 4’s
Each group lines up at the end of the parking lot with their coupons.
Everyone performs 20 chest press flutter kicks then sprints to the first cone and back
Everyone performs 15 chest press flutter kicks then sprints to 2nd cone and back
Everyone performs 10 chest press flutter kicks then sprint to 3rd cone and back
Everyone performs 5 chest press flutter kicks then sprint to 4th cone and back
*nobody starts work or run until final pax is ready to go. Pax may lend reps to one another as necessary
1st team to finish performs 1 burpee
2nd team to finish performs 3 burpees
3rd team to finish performs 5 burpees
Last team to finish performs 8 burpees
Round 2 same as previous round except work is curls and coupon squats
Round 3 same as round 1 except work is overhead presses and bonnie blairs
Round 4 Same except work is incline merkins, decline merkins, regular merkins and alt arm merkins
Round’s 5-7 repeat-o
Circle up and Finish with 151 collective merkins (Doubtfires 151st post in his first year)
FNG: Greta (works in green energy with Marathon)
FNG: Strudel (nearly splashed Merlot during beatdown and ate toast for breakfast)
Wise words from Heisenberg on the 1 year anniversary of the passing of his brother.