Saturday, May 29, 2021
Beautiful morning mid 50’s clear skies
Yacht Rock Redux (beatdown was based upon the beatdown led by Geppetto on myh first post one year earlier)
QIC: Doubtfire (1 year F3 anniversary)
PAX:

Introduction
Mission Statement
5 Core Principles
Disclaimer (2 FNG’s brought by Roundup)
COR

Warm up:
20 SSH in cadence
15 Windmills in cadence
10 Imperial walkers in cadence
5 burpees in cadence

The Thang:
Count off in 4’s
Each group lines up at the end of the parking lot with their coupons.
Round 1:
Everyone performs 20 chest press flutter kicks then sprints to the first cone and back
Everyone performs 15 chest press flutter kicks then sprints to 2nd cone and back
Everyone performs 10 chest press flutter kicks then sprint to 3rd cone and back
Everyone performs 5 chest press flutter kicks then sprint to 4th cone and back
*nobody starts work or run until final pax is ready to go. Pax may lend reps to one another as necessary
1st team to finish performs 1 burpee
2nd team to finish performs 3 burpees
3rd team to finish performs 5 burpees
Last team to finish performs 8 burpees

Round 2 same as previous round except work is curls and coupon squats
Round 3 same as round 1 except work is overhead presses and bonnie blairs
Round 4 Same except work is incline merkins, decline merkins, regular merkins and alt arm merkins
Round’s 5-7 repeat-o

Circle up and Finish with 151 collective merkins (Doubtfires 151st post in his first year)
COR
NOR
Six Spaulding
FNG: Greta (works in green energy with Marathon)
FNG: Strudel (nearly splashed Merlot during beatdown and ate toast for breakfast)
Announcements
Wise words from Heisenberg on the 1 year anniversary of the passing of his brother.
Prayer