The Fortress (Grace Church)

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Date/Time
Date(s) - 05/29/2021
6:30 am - 7:30 am

Site Q - Doubtfire

Location
The Fortress

Categories


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

The Fortress

2 thoughts on “The Fortress (Grace Church)

  1. Saturday, May 29, 2021
    Beautiful morning mid 50’s clear skies
    Yacht Rock Redux (beatdown was based upon the beatdown led by Geppetto on myh first post one year earlier)
    QIC: Doubtfire (1 year F3 anniversary)
    PAX:

    Introduction
    Mission Statement
    5 Core Principles
    Disclaimer (2 FNG’s brought by Roundup)
    COR

    Warm up:
    20 SSH in cadence
    15 Windmills in cadence
    10 Imperial walkers in cadence
    5 burpees in cadence

    The Thang:
    Count off in 4’s
    Each group lines up at the end of the parking lot with their coupons.
    Round 1:
    Everyone performs 20 chest press flutter kicks then sprints to the first cone and back
    Everyone performs 15 chest press flutter kicks then sprints to 2nd cone and back
    Everyone performs 10 chest press flutter kicks then sprint to 3rd cone and back
    Everyone performs 5 chest press flutter kicks then sprint to 4th cone and back
    *nobody starts work or run until final pax is ready to go. Pax may lend reps to one another as necessary
    1st team to finish performs 1 burpee
    2nd team to finish performs 3 burpees
    3rd team to finish performs 5 burpees
    Last team to finish performs 8 burpees

    Round 2 same as previous round except work is curls and coupon squats
    Round 3 same as round 1 except work is overhead presses and bonnie blairs
    Round 4 Same except work is incline merkins, decline merkins, regular merkins and alt arm merkins
    Round’s 5-7 repeat-o

    Circle up and Finish with 151 collective merkins (Doubtfires 151st post in his first year)
    COR
    NOR
    Six Spaulding
    FNG: Greta (works in green energy with Marathon)
    FNG: Strudel (nearly splashed Merlot during beatdown and ate toast for breakfast)
    Announcements
    Wise words from Heisenberg on the 1 year anniversary of the passing of his brother.
    Prayer

    1. **Pax:
      Biggie
      Coconut
      Stark
      Casper
      Spaulding
      Flo
      Heisenberg
      Fossil
      Callahan
      Geppetto
      Woodstock
      Peach
      Roundup
      Isosceles
      Huckleberry
      FNG Greta
      FNG Strudel

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