The Fortress (Grace Church)
Date/Time
Date(s) - 05/22/2021
6:30 am - 7:30 am
Site Q - Doubtfire
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
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5/22/21 – Mulching Mayhem
Q – Jennay
AO – The Fortress
Pax
Jennay, Sherpa, Beretta, Nimbus, Flo, Huffy, Mile High, Ringo, Nitrous, Venom, Pink Panther, Red Rider, Stark, Coconut, FNG (Gecko), Callahan, Bourbon, Spaulding, Hazmat, Huckleberry, Charmin, Space Cowboy, RoundupOpen – Mission/5 Core Principals/Disclaimer
Thang
HIIT – Pax will do AMRAP for 45 seconds and then rest for 15. Repeato 3 Times (4 Total)
Moves
Bonnie Blairs
180 Burpees
Tuck Jump / Side Straddle Hop Combo (2 and 2)
Ready, Set, Go – 1 Leg Isolated
Plank Jacks / Mtn Climber Combo (2 Plank Jacks and 4 Mtn Climbers)
Ultimate Frisbee
Pax separated into 2 groups (Shirts vs Skins) and played the remainder of the time in Ultimate Frisbee.Ended with COR – NOR and the 6 (Red Rider)
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