The Fortress (Grace Church)

Loading Map....

Date(s) - 05/22/2021
6:30 am - 7:30 am

Site Q - Doubtfire

The Fortress


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

The Fortress

One thought on “The Fortress (Grace Church)

  1. 5/22/21 – Mulching Mayhem
    Q – Jennay
    AO – The Fortress
    Jennay, Sherpa, Beretta, Nimbus, Flo, Huffy, Mile High, Ringo, Nitrous, Venom, Pink Panther, Red Rider, Stark, Coconut, FNG (Gecko), Callahan, Bourbon, Spaulding, Hazmat, Huckleberry, Charmin, Space Cowboy, Roundup

    Open – Mission/5 Core Principals/Disclaimer

    HIIT – Pax will do AMRAP for 45 seconds and then rest for 15. Repeato 3 Times (4 Total)
    Bonnie Blairs
    180 Burpees
    Tuck Jump / Side Straddle Hop Combo (2 and 2)
    Ready, Set, Go – 1 Leg Isolated
    Plank Jacks / Mtn Climber Combo (2 Plank Jacks and 4 Mtn Climbers)
    Ultimate Frisbee
    Pax separated into 2 groups (Shirts vs Skins) and played the remainder of the time in Ultimate Frisbee.

    Ended with COR – NOR and the 6 (Red Rider)

Leave a Reply

Your email address will not be published. Required fields are marked *