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The Fortress (Grace Church)

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The Fortress
601 E Boundary St - Perrysburg
Events
41.55882 -83.612476

Date/Time
Date(s) - 04/24/2021
6:30 am - 7:30 am

Site Q - Doubtfire

Location
The Fortress

Categories

  • Fitness


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

The Fortress

1 Comment
« Leadership Ruck – Fitness of the Body, Mind, and Soul
The Smokehouse in Grand Rapids »

One thought on “The Fortress (Grace Church)”

  1. LEGO says:
    April 29, 2021 at 4:36 pm

    LEGO Birthday Beatdown

    PAX:
    Doubtfire
    Kick Stand
    Charmin
    Hannibal
    Huffy
    Chanel
    Coconut
    Chopsticks
    Spaulding
    Reset
    Wipers
    Callahan
    Huckleberry
    Slurpee
    Stark
    Cobra
    Casper
    Space Cowboy
    Rooster
    Bourbon
    Thai Guy
    Hoser
    Woodstock
    LEGO (Q)

    The THANG:
    In honor of 46 trips around the sun for LEGO, complete 4 rounds of 6 exercises with a movement in-between each round

    Each exercise do AMRAP in 45 seconds. 15 seconds rest, then next exercise.
    Round 1
    1) Burpees
    2) Squats
    3) Merkins
    4) LBC’s
    5) Supermans
    6) Carolina Dry Docks
    The movement: 2 Groups, Indigenous peoples run

    Round 2
    1) Surfer Get-ups
    2) Bonnie Blairs
    3) Diamond Merkins
    4) Plank
    5) American Hammers
    6) Air Presses
    The movement: Bidens (Bear Crawl 4 arm movements, 6 merkins until you get to the flag)

    Round 3
    1) Speed Bag
    2) Pistol Squats
    3) Wide Merkins
    4) V-ups
    5) Captain Morgans
    6) Box Cutters
    The movement: 2 Groups Do-ah-Diddys

    Round 4
    1) Absolutions
    2) Lt Dans
    3) Inchworms
    4) Flutter Kicks
    5) Annies
    6) Mike Tysons

    Reply

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