The Fortress (Grace Church)
Date/Time
Date(s) - 04/24/2021
6:30 am - 7:30 am
Site Q - Doubtfire
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
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LEGO Birthday Beatdown
PAX:
Doubtfire
Kick Stand
Charmin
Hannibal
Huffy
Chanel
Coconut
Chopsticks
Spaulding
Reset
Wipers
Callahan
Huckleberry
Slurpee
Stark
Cobra
Casper
Space Cowboy
Rooster
Bourbon
Thai Guy
Hoser
Woodstock
LEGO (Q)The THANG:
In honor of 46 trips around the sun for LEGO, complete 4 rounds of 6 exercises with a movement in-between each roundEach exercise do AMRAP in 45 seconds. 15 seconds rest, then next exercise.
Round 1
1) Burpees
2) Squats
3) Merkins
4) LBC’s
5) Supermans
6) Carolina Dry Docks
The movement: 2 Groups, Indigenous peoples runRound 2
1) Surfer Get-ups
2) Bonnie Blairs
3) Diamond Merkins
4) Plank
5) American Hammers
6) Air Presses
The movement: Bidens (Bear Crawl 4 arm movements, 6 merkins until you get to the flag)Round 3
1) Speed Bag
2) Pistol Squats
3) Wide Merkins
4) V-ups
5) Captain Morgans
6) Box Cutters
The movement: 2 Groups Do-ah-DiddysRound 4
1) Absolutions
2) Lt Dans
3) Inchworms
4) Flutter Kicks
5) Annies
6) Mike Tysons
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