The Fortress (Grace Church)

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Date(s) - 04/17/2021
6:30 am - 7:30 am

Site Q - Doubtfire

The Fortress


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

The Fortress

One thought on “The Fortress (Grace Church)

  1. PAX: Bourbon, Hazmat, Biggie, Heisenberg, Venom, Huckleberry, Venom, Huckleberry, Coconut, Spaulding, Nitrous, Thai Guy, Jennay, Hosier, Stark, Gepetto, Huffy, Van Gogh, Lego, Casper, Chanel, Space Cowboy, Dutch
    Q: Isosceles

    Partner work warming up the arm, app hoping and slide n duck.
    Star drill phase 1: five balls at each point, grab ball and try to hit guys as they are doing burpess (5 minutes)
    Star drill phase 2: Person in star gets one ball, but has to block 4 balls that are coming from all angles. (5 minutes)
    Conditioning: Walk Jog Sprint
    Scrimmage: 15 mintues. If you get hit, you have to crawl to furthest middle line cone. If you don’t get hit a seond time, you are back in.

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