The Fortress (Grace Church)
Date/Time
Date(s) - 04/17/2021
6:30 am - 7:30 am
Site Q - Doubtfire
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
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PAX: Bourbon, Hazmat, Biggie, Heisenberg, Venom, Huckleberry, Venom, Huckleberry, Coconut, Spaulding, Nitrous, Thai Guy, Jennay, Hosier, Stark, Gepetto, Huffy, Van Gogh, Lego, Casper, Chanel, Space Cowboy, Dutch
Q: IsoscelesThang:
21s
Partner work warming up the arm, app hoping and slide n duck.
Star drill phase 1: five balls at each point, grab ball and try to hit guys as they are doing burpess (5 minutes)
Star drill phase 2: Person in star gets one ball, but has to block 4 balls that are coming from all angles. (5 minutes)
Conditioning: Walk Jog Sprint
Scrimmage: 15 mintues. If you get hit, you have to crawl to furthest middle line cone. If you don’t get hit a seond time, you are back in.
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