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The Fortress (Grace Church)

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The Fortress
601 E Boundary St - Perrysburg
Events
41.55882 -83.612476

Date/Time
Date(s) - 04/17/2021
6:30 am - 7:30 am

Site Q - Doubtfire

Location
The Fortress

Categories

  • Fitness


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

The Fortress

1 Comment
« Leadership Ruck – Fitness of the Body, Mind, and Soul
The Smokehouse in Grand Rapids »

One thought on “The Fortress (Grace Church)”

  1. Eric J Puffenberger says:
    April 20, 2021 at 9:44 am

    PAX: Bourbon, Hazmat, Biggie, Heisenberg, Venom, Huckleberry, Venom, Huckleberry, Coconut, Spaulding, Nitrous, Thai Guy, Jennay, Hosier, Stark, Gepetto, Huffy, Van Gogh, Lego, Casper, Chanel, Space Cowboy, Dutch
    Q: Isosceles

    Thang:
    21s
    Partner work warming up the arm, app hoping and slide n duck.
    Star drill phase 1: five balls at each point, grab ball and try to hit guys as they are doing burpess (5 minutes)
    Star drill phase 2: Person in star gets one ball, but has to block 4 balls that are coming from all angles. (5 minutes)
    Conditioning: Walk Jog Sprint
    Scrimmage: 15 mintues. If you get hit, you have to crawl to furthest middle line cone. If you don’t get hit a seond time, you are back in.

    Reply

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