Image Image Image Image Image Image Image Image Image Image

F3 Black Swamp | July 13, 2024

Scroll to top


One Comment

The Fortress (Grace Church)

Loading Map....

Date(s) - 03/13/2021
6:30 am - 7:30 am

Site Q - Jennay

The Fortress


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.


The Fortress


  1. Jennay

    3/13/21 – The Ultimate Challenge
    Q – Jennay
    AO – The Fortress
    Jennay, Nitrous, Chopstick, Coconut, Stark, Hannibal, Stryker, Geppetto, Bourbon, Huffy, Callahan, Lego, Shawshank, Spaulding, Doubtfire, Landslide, Chanel, Chubbs, Artois.

    Open – Mission/5 Core Principals/Disclaimer

    HIIT – Pax will do AMRAP for 47 seconds and then rest for 13. Repeato 5 Times
    Bonnie Blairs (Up – Lt. Dans / Down – Lunge or squat)
    Burpees – (Up – Ski Hop Burpee / Down Pike Hops)
    High Knees (Up – Tuck Jumps / Down Imperial Walkers)
    Ready, Set, Go (Alternate Legs) (Down – Lunge or squat)
    Plank Jacks (Up – Smurf Jacks / Down – Mtn Climbers

    Ultimate Frisbee
    Pax separated into 2 groups (hats vs heads) and played the remainder of the time in Ultimate Frisbee.

    Ended with COR – NOR and the 6 (Shawshank)

Submit a Comment