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The Fortress (Grace Church)

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The Fortress
601 E Boundary St - Perrysburg
Events
41.55882 -83.612476

Date/Time
Date(s) - 01/16/2021
6:30 am - 7:30 am

Site Q - Jennay

Location
The Fortress

Categories

  • Fitness


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

 

The Fortress

1 Comment
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One thought on “The Fortress (Grace Church)”

  1. Chris Drage says:
    January 16, 2021 at 10:12 am

    1.16.21 Fortress Backblast ‘ 3:10 TO YUMA
    VQ Jesse “fossil” Miller. CoQ Chris “Heisenberg” Drage
    The Thang:
    Based on 3:10 to Yuma movie (countdown is 210 core/ab w 5 merkens between each) = 310
    Heisenberg led count down and Fossil led the count up
    21 American Hammers (2 is 1)
    20 LBC
    19 BBS
    18 On back R/L Heel touches (2 is 1)
    17 Heels to heaven (slow and high)
    16 Imperial Walkers (2 is 1)
    15 High Plank Position R/L knee touch (2 is 1)
    14 Flutter Kicks High (2 is 1)
    13 Flutter Kicks Low (2 is 1)
    12 Hello Dolly
    11 High Plank R/L Cross R/L sides. (4 is 1)
    10 “No Angels” on belly
    9 High Plank R/L shoulder taps (2 is 1)
    8 “No Angels” on back
    7 Box cutters (up, out, down in)
    6 Absolutions
    5 Crunchy Frogs
    4 Elbow Crunch R/L (2 is 1)
    3 Bird Dog (3 second hold each 2 is 1)
    2 Absolutions (again)
    1 V-hold to failure (touching legs means you’re out)

    18 Pax
    Eric “Isoscleles”
    Todd ” Nitrous”
    “Casper”
    Billy “Hannibal”
    Alan “Lego”
    Jonn “Huffy”
    Chris “Chubbs”
    Alan “Coconut”
    Jamey “Two buck chuck”
    Jeff “Spalding”
    Josh “Biggee”
    Dave “Mulan”
    Chris “Charmin”
    Jesse “Fossil”
    Myron “Tupac”
    Troy Poling. FNG. ->. “Hoser”
    Michael “Doubtfire”
    Chris “Heisenberg”

    COT
    Prayer intentions fro Troy, Hannibals father who passed, and Eric brother of Huffty
    Announcements Blood drive, mumblechatter, Iso having the bacon, fire, and 6 pack exchange for 2nd F

    Reply

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