Image Image Image Image Image Image Image Image Image Image

F3 Black Swamp | July 13, 2024

Scroll to top


One Comment

The Fortress (Grace Church)

Loading Map....

Date(s) - 01/16/2021
6:30 am - 7:30 am

Site Q - Jennay

The Fortress


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.


The Fortress


  1. Chris Drage

    1.16.21 Fortress Backblast ‘ 3:10 TO YUMA
    VQ Jesse “fossil” Miller. CoQ Chris “Heisenberg” Drage
    The Thang:
    Based on 3:10 to Yuma movie (countdown is 210 core/ab w 5 merkens between each) = 310
    Heisenberg led count down and Fossil led the count up
    21 American Hammers (2 is 1)
    20 LBC
    19 BBS
    18 On back R/L Heel touches (2 is 1)
    17 Heels to heaven (slow and high)
    16 Imperial Walkers (2 is 1)
    15 High Plank Position R/L knee touch (2 is 1)
    14 Flutter Kicks High (2 is 1)
    13 Flutter Kicks Low (2 is 1)
    12 Hello Dolly
    11 High Plank R/L Cross R/L sides. (4 is 1)
    10 “No Angels” on belly
    9 High Plank R/L shoulder taps (2 is 1)
    8 “No Angels” on back
    7 Box cutters (up, out, down in)
    6 Absolutions
    5 Crunchy Frogs
    4 Elbow Crunch R/L (2 is 1)
    3 Bird Dog (3 second hold each 2 is 1)
    2 Absolutions (again)
    1 V-hold to failure (touching legs means you’re out)

    18 Pax
    Eric “Isoscleles”
    Todd ” Nitrous”
    Billy “Hannibal”
    Alan “Lego”
    Jonn “Huffy”
    Chris “Chubbs”
    Alan “Coconut”
    Jamey “Two buck chuck”
    Jeff “Spalding”
    Josh “Biggee”
    Dave “Mulan”
    Chris “Charmin”
    Jesse “Fossil”
    Myron “Tupac”
    Troy Poling. FNG. ->. “Hoser”
    Michael “Doubtfire”
    Chris “Heisenberg”

    Prayer intentions fro Troy, Hannibals father who passed, and Eric brother of Huffty
    Announcements Blood drive, mumblechatter, Iso having the bacon, fire, and 6 pack exchange for 2nd F

Submit a Comment