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Date/Time
Date(s) - 01/16/2021
6:30 am - 7:30 am
Site Q - Jennay
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
1.16.21 Fortress Backblast ‘ 3:10 TO YUMA
VQ Jesse “fossil” Miller. CoQ Chris “Heisenberg” Drage
The Thang:
Based on 3:10 to Yuma movie (countdown is 210 core/ab w 5 merkens between each) = 310
Heisenberg led count down and Fossil led the count up
21 American Hammers (2 is 1)
20 LBC
19 BBS
18 On back R/L Heel touches (2 is 1)
17 Heels to heaven (slow and high)
16 Imperial Walkers (2 is 1)
15 High Plank Position R/L knee touch (2 is 1)
14 Flutter Kicks High (2 is 1)
13 Flutter Kicks Low (2 is 1)
12 Hello Dolly
11 High Plank R/L Cross R/L sides. (4 is 1)
10 “No Angels” on belly
9 High Plank R/L shoulder taps (2 is 1)
8 “No Angels” on back
7 Box cutters (up, out, down in)
6 Absolutions
5 Crunchy Frogs
4 Elbow Crunch R/L (2 is 1)
3 Bird Dog (3 second hold each 2 is 1)
2 Absolutions (again)
1 V-hold to failure (touching legs means you’re out)
18 Pax
Eric “Isoscleles”
Todd ” Nitrous”
“Casper”
Billy “Hannibal”
Alan “Lego”
Jonn “Huffy”
Chris “Chubbs”
Alan “Coconut”
Jamey “Two buck chuck”
Jeff “Spalding”
Josh “Biggee”
Dave “Mulan”
Chris “Charmin”
Jesse “Fossil”
Myron “Tupac”
Troy Poling. FNG. ->. “Hoser”
Michael “Doubtfire”
Chris “Heisenberg”
COT
Prayer intentions fro Troy, Hannibals father who passed, and Eric brother of Huffty
Announcements Blood drive, mumblechatter, Iso having the bacon, fire, and 6 pack exchange for 2nd F