Date(s) - 12/19/2020
6:30 am - 7:30 am
Site Q - Jennay
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
One thought on “The Fortress (Grace Church)”
12/19/20 – Jennay and Huffy Co-Q
Q – Jennay/Huffy
AO – The Fortress
Pax – Hannibal, Fossil, Nimbus, Mulan, Lego, Van Gogh, Dutch, Biggie, Bourbon, Flo, Shawshank, Calihan, Charmin, Nitrous, Spaulding, Landslide
Open – Mission/5 Core Principles/Disclaimer
Warmup Routine – Side Straddle Hops
Work – Jennay – 20 mins
Alphabet – pax has 5 seconds to determine an exercise for their letter of the alphabet. If they can’t answer, they get absolutions and the next pax is selected. Continue around the circle until time is up. The pax that chose the workout sprints to the food pantry building and back which signals the next round.
Play – Huffy – 20 mins
Funnel Ball – First 2 Shots are the Activity, Last Shot is the Multiplier.
Funnel Ball Shoots are numbered 2, 4, 6, & 8.
Each variation of scores determined type and amount of the following.
Skaters (2 is 1)
4 Count. Smurf Jax
Plank Jack Shoulder Taps
Side Plank Knee Up
Jump Squat Calf Raise
Reverse Plank Knee Up
* Miss Any Ball And Get 10 Burpees (There were a lot of burpees)
Close – NOR – COR – The 6 (Van Gogh) – COT