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12/19/20 – Jennay and Huffy Co-Q
Q – Jennay/Huffy
AO – The Fortress
Pax – Hannibal, Fossil, Nimbus, Mulan, Lego, Van Gogh, Dutch, Biggie, Bourbon, Flo, Shawshank, Calihan, Charmin, Nitrous, Spaulding, LandslideOpen – Mission/5 Core Principles/Disclaimer
Warmup Routine – Side Straddle HopsWork – Jennay – 20 mins
Alphabet – pax has 5 seconds to determine an exercise for their letter of the alphabet. If they can’t answer, they get absolutions and the next pax is selected. Continue around the circle until time is up. The pax that chose the workout sprints to the food pantry building and back which signals the next round.
Play – Huffy – 20 mins
Funnel Ball – First 2 Shots are the Activity, Last Shot is the Multiplier.
Funnel Ball Shoots are numbered 2, 4, 6, & 8.Each variation of scores determined type and amount of the following.
Skaters (2 is 1)
Spidermerkins
4 Count. Smurf Jax
Plank Jack Shoulder Taps
Sprints
Side Plank Knee Up
Jump Squat Calf Raise
Merkins
Surrenders
Reverse Plank Knee Up* Miss Any Ball And Get 10 Burpees (There were a lot of burpees)
Close – NOR – COR – The 6 (Van Gogh) – COT
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