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The Fortress (Grace Church)

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The Fortress
601 E Boundary St - Perrysburg
Events
41.55882 -83.612476

Date/Time
Date(s) - 11/14/2020
6:30 am - 7:30 am

Site Q - Jennay

Location
The Fortress

Categories

  • Fitness


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

1 Comment
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One thought on “The Fortress (Grace Church)”

  1. Matt Yarder says:
    November 16, 2020 at 5:09 pm

    QIC’s – Stark and Spaulding
    PAX – Lego, Huffy, Heisenberg, Nougat, Flo, Biggie, Van Gogh, TuPac, Homeslice, Q-Bert, Huckleberry, Virus, @ Buck Chuck, Chanel, Mr. Glass, Jennay, Isosceles, Nimbus, Doubtfire, Callahan, Hannibal, Mulan, Fossil, Nitrous

    The THANG:
    Two bald men workout

    20 min.
    B- big boy sit ups – 5
    A- American hammers – 10
    L- let levers a 15
    D – distance 50 yards out, 50 yards back

    20 min.
    B- burpees – 5
    A- absolutions – 10
    L- lieutenant Dan’s – 15
    D – distance 50 yards out, 50 yards back

    Guantanamo plank/push up
    Hold plank until each runner runs by- do a push-up every time. Get up and run when it’s your turn.

    Guantanamo leg levers
    On your 6 legs at 6”- do a leg lever every time someone runs by. Run around when it’s your turn.

    Awesome to co-Q this with my bald brother Spaulding. And DOUBLE AWESOME to see Q-Bert and Virus back to rep the beautiful bald crew as well.

    25 Degrees, and 26 PAX. Just a normal Saturday in the Black Swamp!

    Always my Pleasure
    Always an Honor
    ~Stark (and Spaulding)

    Reply

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