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Date/Time
Date(s) - 11/14/2020
6:30 am - 7:30 am
Site Q - Jennay
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
QIC’s – Stark and Spaulding
PAX – Lego, Huffy, Heisenberg, Nougat, Flo, Biggie, Van Gogh, TuPac, Homeslice, Q-Bert, Huckleberry, Virus, @ Buck Chuck, Chanel, Mr. Glass, Jennay, Isosceles, Nimbus, Doubtfire, Callahan, Hannibal, Mulan, Fossil, Nitrous
The THANG:
Two bald men workout
20 min.
B- big boy sit ups – 5
A- American hammers – 10
L- let levers a 15
D – distance 50 yards out, 50 yards back
20 min.
B- burpees – 5
A- absolutions – 10
L- lieutenant Dan’s – 15
D – distance 50 yards out, 50 yards back
Guantanamo plank/push up
Hold plank until each runner runs by- do a push-up every time. Get up and run when it’s your turn.
Guantanamo leg levers
On your 6 legs at 6”- do a leg lever every time someone runs by. Run around when it’s your turn.
Awesome to co-Q this with my bald brother Spaulding. And DOUBLE AWESOME to see Q-Bert and Virus back to rep the beautiful bald crew as well.
25 Degrees, and 26 PAX. Just a normal Saturday in the Black Swamp!
Always my Pleasure
Always an Honor
~Stark (and Spaulding)