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F3 Black Swamp | September 16, 2024

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The Fortress (Grace Church)

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Date/Time
Date(s) - 11/14/2020
6:30 am - 7:30 am

Site Q - Jennay

Location
The Fortress

Categories


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

Comments

  1. November 16, 2020

    Reply
    Matt Yarder

    QIC’s – Stark and Spaulding
    PAX – Lego, Huffy, Heisenberg, Nougat, Flo, Biggie, Van Gogh, TuPac, Homeslice, Q-Bert, Huckleberry, Virus, @ Buck Chuck, Chanel, Mr. Glass, Jennay, Isosceles, Nimbus, Doubtfire, Callahan, Hannibal, Mulan, Fossil, Nitrous

    The THANG:
    Two bald men workout

    20 min.
    B- big boy sit ups – 5
    A- American hammers – 10
    L- let levers a 15
    D – distance 50 yards out, 50 yards back

    20 min.
    B- burpees – 5
    A- absolutions – 10
    L- lieutenant Dan’s – 15
    D – distance 50 yards out, 50 yards back

    Guantanamo plank/push up
    Hold plank until each runner runs by- do a push-up every time. Get up and run when it’s your turn.

    Guantanamo leg levers
    On your 6 legs at 6”- do a leg lever every time someone runs by. Run around when it’s your turn.

    Awesome to co-Q this with my bald brother Spaulding. And DOUBLE AWESOME to see Q-Bert and Virus back to rep the beautiful bald crew as well.

    25 Degrees, and 26 PAX. Just a normal Saturday in the Black Swamp!

    Always my Pleasure
    Always an Honor
    ~Stark (and Spaulding)

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