The Fortress (Grace Church)

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Date(s) - 10/31/2020
6:30 am - 7:30 am

Site Q - Jennay

The Fortress


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

One thought on “The Fortress (Grace Church)

  1. Q: Houdini
    PAX: Peach, Charmin, Stark, Free Time, Enron, Casper, Mini Wheats, Venom, Bagels, 2 Buck Chuck, Flo, Heisenberg, Meatloaf, Mr. Glass, Mulan, Fossil, Doubtfire, Callahan, Jennay, Spaulding, Huffy

    The Thang:
    Cadence work with good form:
    Prayer squats

    1 Mile Indian Run

    Flutter Kicks with Block raised
    50 Yard Lunges
    150 count plank
    50 yard bear crawl
    1 minute warrior 3 hold on block
    50 yard crab walk
    20 Backward block lunges in cadence
    “T” pose hold for 2 minutes
    Static leg raise 2 minute hold

    BAS RUTTEN fight training: 3 rounds
    20 Block curls
    11 burpees
    42 birthday kettle bell swings



    All Great and Powerful
    We will try this day to live a simple, sincere and serene life, repelling promptly every thought of discontent, anxiety, discouragement, impurity, and self seeking; cultivating cheerfulness, magnanimity, charity, and the habit of holy silence; exercising economy in expenditure, generosity in giving, carefulness in conversation, diligence in appointed service, fidelity to every trust, and a childlike faith in you. In particular we will try to be faithful in those habits of prayer, work, study, physical exercise, eating, and sleep which we believe that you have shown us to be right.

    And as I cannot in my won strength do this, nor even with a hope of success attempt it, I look to the for guidance.


    Respectfully Submitted

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