-
Q: Houdini
PAX: Peach, Charmin, Stark, Free Time, Enron, Casper, Mini Wheats, Venom, Bagels, 2 Buck Chuck, Flo, Heisenberg, Meatloaf, Mr. Glass, Mulan, Fossil, Doubtfire, Callahan, Jennay, Spaulding, HuffyThe Thang:
Cadence work with good form:
Prayer squats
Burpees1 Mile Indian Run
Flutter Kicks with Block raised
50 Yard Lunges
150 count plank
50 yard bear crawl
1 minute warrior 3 hold on block
50 yard crab walk
20 Backward block lunges in cadence
“T” pose hold for 2 minutes
Static leg raise 2 minute holdBAS RUTTEN fight training: 3 rounds
20 Block curls
11 burpees
42 birthday kettle bell swingsC.O.R.
N.O.R.
C.O.T.Prayer:
A MORNING RESOLVEAll Great and Powerful
We will try this day to live a simple, sincere and serene life, repelling promptly every thought of discontent, anxiety, discouragement, impurity, and self seeking; cultivating cheerfulness, magnanimity, charity, and the habit of holy silence; exercising economy in expenditure, generosity in giving, carefulness in conversation, diligence in appointed service, fidelity to every trust, and a childlike faith in you. In particular we will try to be faithful in those habits of prayer, work, study, physical exercise, eating, and sleep which we believe that you have shown us to be right.And as I cannot in my won strength do this, nor even with a hope of success attempt it, I look to the for guidance.
Amen
Respectfully Submitted
Comments