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Date/Time
Date(s) - 10/17/2020
6:30 am - 7:30 am
Site Q - Jennay
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
Beat down @ The Fortress
VQ: Doubtfire
PAX: 21
Mulan
Wipers
Moana
Freetime
Fossil
Heisenberg
Casper
Landslide
Flo
Mini Wheats (FNG)
Stark
LEGO
Mr. Glass
Nimbus
Peach
Enron
Chanel
Charmin
Huckleberry
Woodstock
In groups of four the pax rotated to six alternating stations (Ring of Fire) where two of the members performed four exercises while the other two pax ran the quarter mile loop. When the runners returned they Performed the four exercises listed at the station. If we didn’t complete all four exercises we ran another lap until all the reps were achieved. The Four exercises at each station were to be done in 19 reps and 13 reps alternating. The four pax per team could not advance to the next station until all four completed all 63 reps. After every lap run each pax put a poker chip in a bowl and the total number of poker chips per team were counted at the end.