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The Fortress (Grace Church)

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The Fortress
601 E Boundary St - Perrysburg
Events
41.55882 -83.612476

Date/Time
Date(s) - 10/17/2020
6:30 am - 7:30 am

Site Q - Jennay

Location
The Fortress

Categories

  • Fitness


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

1 Comment
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One thought on “The Fortress (Grace Church)”

  1. Michael DuShane says:
    October 22, 2020 at 11:22 am

    Beat down @ The Fortress
    VQ: Doubtfire
    PAX: 21
    Mulan
    Wipers
    Moana
    Freetime
    Fossil
    Heisenberg
    Casper
    Landslide
    Flo
    Mini Wheats (FNG)
    Stark
    LEGO
    Mr. Glass
    Nimbus
    Peach
    Enron
    Chanel
    Charmin
    Huckleberry
    Woodstock

    In groups of four the pax rotated to six alternating stations (Ring of Fire) where two of the members performed four exercises while the other two pax ran the quarter mile loop. When the runners returned they Performed the four exercises listed at the station. If we didn’t complete all four exercises we ran another lap until all the reps were achieved. The Four exercises at each station were to be done in 19 reps and 13 reps alternating. The four pax per team could not advance to the next station until all four completed all 63 reps. After every lap run each pax put a poker chip in a bowl and the total number of poker chips per team were counted at the end.

    Reply

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