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Date/Time
Date(s) - 04/27/2024
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) breakfast/coffee. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
4/27/24
AO: Leadership Ruck @ Fortress
Pax:
Phat Thor – Q
Casper
Spaulding
Bourbon
Guardian
Viper
Mercy
Binford
Deliverance
Callahan
Photon
Tarnished
Started with some warmups:
SSH
Windmills
Potato Pickers
Armburners: IC to 16 without rest: Forward Arm Circles, Backward Arm Circles, Seal Claps, Overhead Claps, Cherry Pickers, Moroccan Night Clubs.
Some running stretches: scoops, karaoke, mosey
Then we broke into 2 teams: Played around the world. Each team had to make 5 shots at a cone before moving to the next cone. After each shot you run to the other side of the parking lot and do 10 reps of an exercise before running back and shooting again.
Exercises:
BBS
Merkins
LBC
Burpees
Ended with Team 1 getting a solid win almost 2 cones ahead of team 2
COT and NOR and LDP3 all ended our day and even got a picture in before 7:30 hit…