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Date/Time
Date(s) - 04/20/2024
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) breakfast/coffee. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
The Fortress Backblast 4.20.24
Welcome
Mission
Principles
Pax
Deliverance
Guardian
Stark
Coconut
Binford
Meatloaf
Photon
Callahan
Spaulding
Isosceles
Casper
Tarnished
Chanel
Flo (Q)
Teams of 3. One team member carries a 70 pound coupon 100 yards while the other two team members perform exercises with him without blocks. All participants wear a 30 pound ruck during the entire workout.
COR
NOR
Six Casper
Announcements
LDP
Prayer