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Date/Time
Date(s) - 03/16/2024
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) breakfast/coffee. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
3/16/24
AO: Fortress
Beatdown: Back 40
Pax:
Phat Thor
Tarnished
Claymore
Photon
Raven
Deliverance
Hannibal
Spaulding
Drip
OSHA
Photon got the group started while YHC went and prepared the last of the stations. I guess waking up at 4:30 was not early enough.
They did the normal warmups:
Chainbreakers, SSH, Windmills, Mosey
Then I picked them up and we started with an actual brand new warm up that I am calling the Squrrelivator:
Starting at 7 in Motivator cadence:
Squrls
Squats
Curls
This is was a nice arm and leg burner, going to push it to 8 next time Lonzo is around.
Then we introduced the stations:
Battle Rope
Bucket Carry/Farmer Carry
Chest Press(with a 60 lb block)
Thors Hammer(KBS into a Squat into a Thrust – repeat)
Sledgehammer(10lb and 16 lb)
2 Man Tire Flip
Push Sled
Pull Sled(50 yards)
Sandbag(throw over the head and repeat)
Our timer was the pax pulling the sled. Once the sled got back we rotated. We made it through about 2.5 stations. All in all, a great beatdown. Nice full body.
NOR and COT
I forgot to mention in the Ruck that Tarnished gave us a great preblast for next week’s LDP3 while Spaulding gave us a nice overview on disruption.
Prayers:
Claymore’s cousin Brandon passed from Cancer
Thanksgiving for Armstrong’s 2.0 being cancer-free! and Photon’s wife had a misdiagnosis. Drip and the family, Tarnished’s co-worker.