Loading Map....
Date/Time
Date(s) - 02/24/2024
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) breakfast/coffee. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
Four Corners BB
Welcome
Mission
Principles
Pax
Huckleberry
Raven
Deliverance
Stark
Tarnished
Nitrous
Callahan
Flo (Q)
COR 8
Broke into four teams of two. Each team had their own 25 yard x 25 yard square. First corner four reps. Second corner eight reps. Third corner 12 reps. Fourth corner 16 reps
Exercises:
Superman claps
Mountain climbers
Squat thrusters
Offset Merkins
Rows
American hammers
Coupon swings
Monkey Humpers
Coupons were carried the entire time from corner to corner.
Repeato
COR
NOR
SIX Stark
Announcements
Prayer