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Date/Time
Date(s) - 02/10/2024
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) breakfast/coffee. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
2/10/24
AO: The Fortress
Pax:
Phat Thor-Q
Deliverance
Raven
Geppetto
Flo
Slag(FNG)
Van Wilder
Photon
Meatloaf
Tarnished
Normal entrance and Warmups:
5 core principles, mission, SSH, chain breakers, windmills, mosey
The Thang:
Pax is split into 2 teams.
1 person is pushing/pulling the sled around the outside of the parking lot.
The other teammates are doing work in the middle of the parking lot. To switch out on sled the pax in the middle have to complete a set number of reps of an exercise each time.
R1: 40 burpees
R2: 40 BBS
R3: 40 Hand Release Merkins
R4: 40 Jungle Bois
R5: 100 American Hammers
We added weight each round and changed how you pull/push it. The team who was the farthest on the sled after each person had a turn won the round.
At the end, we experimented with 1 person on the sled and 3 guys pulling it…it definitely worked.
Cot and the 6: Photon