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Date/Time
Date(s) - 01/27/2024
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) breakfast/coffee. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
The Fortress BB
Topic: Q 1.4. The Jester
Welcome
Mission
Principles
Pax
Tarnished
Van Wilder
Photon
Whopper
Hannibal
Spaulding
Stalker
Coconut
Geppetto
Phat Thor
Isosceles
Flo (Q)
Discussed the lies the Jester tells us and how to combat the jester through preparedness. Preparedness includes having a shield lock and taking your DRP every day for fitness, fellowship, and faith.
Partner work. One partner carried their block or coupon 30 yards out and back. Choices were rifle carry, chest carry, waist carry or suitcase carry. The other partner, exercised, performing squats, curls, presses, rows, ab work and merkins. Then partners switched roles and continued. At the end, all pax did a rifle carry for 100 yards.
COR 12
NOR
Six: Van Wilder
Prayer