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Date/Time
Date(s) - 01/13/2024
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) breakfast/coffee. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
300!
Pax:
Spaulding – Q
Coconut
Photon
Fat Thor
Van Wilder
Tarnished
Flo
Deliverence
Can break up the reps by running to other end for 2nd type of work
Run a lap around parking lot after each round is finished
300 reps of each exercise total (partners combine reps)
1st round oyo
– 300 squats and 300 side straddle hops
2nd round with a partner
– 300 big boys and 300 hillbillies 2 is 1
3rd round group of 3
– 300 American hammers 2 is 1 and 300 Carolina dry docks
4th round groups of 4
– 300 burpees and 300 lt. Dan’s – *didn’t quite finish this round*
We are Black Swamp!
Beatdown Name: Black Ops Ruck
Date: 1.17.2024
Location: The Fortress
QIC: Drip
PAX:
Gulliver
The Thang: Braving the cold, wind and ice two Pax rucked 3.3 miles at Woodlands Park with great Mumblechatter and life advice.