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Date/Time
Date(s) - 01/06/2024
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) breakfast/coffee. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
1/6/24
AO: Fortress
Pax:
Phat Thor
Stark
Landslide
Coconut
Guardian
Full Pull
Isosceles
Tarnished
Photon
Deliverance
Meatloaf
Raven
Nitrous
Fender Bender
Van Wilder
Boom goes the Dynamite:
Warm up:
Mosey
SSH
Chain breakers
Windmills
Gore Claps
The Thang:
Each team has to make 5-10-15-20 baskets
Shoot and then run to other side and do work.
5 burpees
10 BBs
20 Merkins
15 jungle Bois
Losing Team: Bear Crawls
Winning Team: sprint back and forth between lines 10 times
We wrapped up with some good stretching