Loading Map....
Date/Time
Date(s) - 11/25/2023
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) breakfast/coffee. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
Chanel and Hannibal Co-Qs
Chanel led the opening circle with some warmups while Hannibal finished up placing his trivia questions on the big track. Then we started. 8 different spots around the big track we asked one Michigan themed trivia question and one Ohio State themed. If the group couldn’t get the answer we had to do double reps of the exercise. Exercises included: Merkins, HR Merkins, Carolina Dry Docks, Absolutions, Big Boy Situps, LBCs, Lt Dans, Speed Skaters, Squats, Flutter Kicks, American Hammers, Monkey Humpers, Bear Squats,
Hannibal – Q
Chanel – Q
Raven
Deliverance
Flo
Tarnished
Phat Thor
Spaulding
Jimmy Hart
Callahan
Nitrous
Phat Thor was the 6
COT
Great way to start the day