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Date/Time
Date(s) - 11/18/2023
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) breakfast/coffee. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
11/18/23
AO: The Fortress
Workout: Double Jeopardy
PAX:
Phat Thor
Chanel
Nitrous
Deliverance
Hannibal
Spaulding
Peach
Mission, Principles and Disclaimer given
Warm up
Windmills
Chain breakers
SSH
Mosey
Work: Jeopardy
Working together as one team. If we get it right we get to get right into the exercise, if we get it wrong we have to do double…
Ended with:
50 LBC
100 Merkins
100 Monkey Humpers
50 Overhead Claps
50 SSH
40 Imperial Walkers (2×1)
40 Wide Arm Merkins
40 Bobby Hurleys
80 Shoulder Taps (2×1)
40 Freddie Mercuries (2×1)
60 Pickle Pounders
30 Mike Tysons
30 Hill Billy Squats (2×1)
30 Tricep Dips
20 Spiderman Merkins (2×1)
10 Captain Thor’s
20 Pull Ups
10 Lt. Dans
10 Absolutions
C-O-R & N-O-R
The Six(say something about the six)
Announcements
Intentions
Prayer
We got a total of 420 pts and a net gain of 210(we can’t count….)
See if you can do better
50 pts
– Which NFL has played the longest on Thanksgiving?
– “A martini. Shaken, not stirred.”
– Bad habits, footballs, buckets.
– Which State is Mount Rushmore in?
– What’s the national sport of Canada?
40 pts each
– Which President declared a national day of thanksgiving on the last Thursday of November?
– “I am your father.”
– Baseball, Cricket, Vampire
– How many U.S. state capitals lie west of Los Angeles?
– The Triple Crown award is given to a horse that wins which three races?
30 pts each
– How many turkeys are made prepared each Thanksgiving
– “Alright, alright, alright
– Spoon, dollar, buffalo
– In the Tour de France, the yellow jersey is awarded to the cyclist who has the fastest aggregate time across all stages. What color jersey is awarded to the “young rider” — a cyclist under the age of 26 — with the fastest aggregate time?
20 pts each
– “Here’s to looking at you kid”
10 pts each
– What is the busiest day of the year for plumbers
– “Fasten your seatbelts. It’s going to be a bumpy night.”
– Hollywood, Super, Salad
– If you’re using a “broom” to guide the “rock” to the “house,” what winter team sport are you playing?