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Date/Time
Date(s) - 10/28/2023
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) breakfast/coffee. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
Hit the Deck Q3.12 Courage BB
Welcome
Mission
Principles
Pax
Heisenberg
Guardian
Tarnished
Photon
Norm
Chubbs
Deliverance
Drip
Fossil
Charmin
Alright x 3
Mulan
Flo (Q)
Warmup 33 SSH
Abe Vigodas
Arm Circles
Chain Breakers
Partnered up and did 11’s with several pairs of exercises. Two cards from the F3,workout card deck were chosen by a random Pax. One round arms and legs. Next round core and cardio. Alternating and resting between rounds to discuss Q 3.12 Courage. There were two wild cards that resulted in a quarter mile run.
COR 13
NOR
SIX Alright x3
Announcements
Prayer