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Date/Time
Date(s) - 10/07/2023
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) breakfast/coffee. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
2nd F coffee
QIC – Stark
PAX – Thai Guy, Huckleberry, Spaulding, Heisenberg, Charmin, Flo, Nitrous, Fossil, Photon, Chit Chat, Van Gogh, Huffy, Casper, Deliverance, Tarnished, Chanel, Geppetto, Meatloaf, Andy “Moon Man” Ryan (FNG from Stark)
8 min rounds EMOM style! 8 reps each
1.) Mike Tysons
Suicides
Jungle Boy Squats
2.) Froggers (Groiners)
Boy Bands
Angle Grinder
3.) V ups
Suicides
Bonnie Blaires
4.) Kick Throughs
Boy Bands
TXHRM
5.) Surfer Get Ups
Suicides
Smurf Jacks
COR, NOR, prayers
Alway an Honor
Always My Pleasure
~Stark