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Date/Time
Date(s) - 09/23/2023
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) breakfast/coffee. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
9/23/23
Workout: Thor and Tarnished
AO: Fortress
QIC: Phat Thor & Tarnished
PAX:
Phat Thor
Tarnished
Mayor
Spaulding
Chubbs
Stark
Photon
Hannibal
Deliverance
Hozier(spelling?)
Chit Chat
Re-Load
Party On
Guardian
Irish Hoss
Mission, Principles and Disclaimer given(tarnished)
Warmup: SSH, Windmills, Chainbreakers.(tarnished)
Group Murph:(Phat thor)
Run around short loop
10 pull ups
20 merkins
30 Squats
Run back around short loop
Part 1: (tarnished)
Dora: Pax partner up
While 1 runs across parking lot, the other does the work
100 Hand Release Merkins
200 BBS
300 Squat Jumps
Part 2: (Phat Thor)
Stay with your partner. Take a mosey around the big loop together.
Every Light Post: 20 Monkey Humpers(get down on those)
Every picnic table: 20 Bear Squats
NOR & COT(6:20/25)(Phat Thor)