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Date/Time
Date(s) - 09/16/2023
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) breakfast/coffee. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
9/16/23 0630-0730
💥🏈 Madden VQ 🏈💥
Pax:
Fossil
Nitrous
Malware
Poser
Mjölnir
Chanel
Landslide
Bourbon
Hannibal
Waldo
Photon
Party On
Good Burger
Deliverance
Coconut
Guardian
Spaulding
Irish Hoss
Jimmy Heart
Spike
The Bus
Fat Amy
Madden (Q)
F3 mission, 5 core principles and F3 credo
Warmarama – 21’s in SSC x2 (we messed up first time)
The Thang: Scavenger Hunt!!!!
2 teams. 7 different stops per team with exercises at each stop (absolutions, burpees, bbsu’s, x-factors, skaters, penguins, merkins). Total we ran over a mile around the AO per team. We ended with 2 games of knockout 🏀 in the parking lot.
COR
NOR
6 – Chanel
COT
Prayer 🙏🏼