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Date/Time
Date(s) - 07/29/2023
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) breakfast/coffee. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
Meatloaf – Q
Cobra Commander – CoQ (DR)
Stark
Van Gogh
Callahan
Doubtfire
Flo
Tupac (DR)
GMO
Lego
Isosceles
Manchester
Coconut
Cinnamons
Hannibal
Peach
Landslide
Jo Boo (?) – DRFNG to Van Gogh
-Partner work
-various exercises at either 100 or 200 reps
-partner runs to opposite end of parking lot and does three burpees while other partner stays to do reps
Merkins
Squats
Dry Docks
LBCs
Lunges
Freddie Mercuries
Mike Tyson’s
Speed Skaters
American Hammers
Flutter Kicks
With extra time we did 4 – 50 yards sprints
Coincidentally, Cobra Commander was our Six to deliver a powerful message as he has made a recovery from GTE.
CC, we are so grateful and humbled to know you and have you in our brotherhood. God is clearly working in you and through, the Holy Spirit radiates through you – thank you for being an example of how to exemplify Christ daily.
CC, love you and Black Swamp, know that BS has an incredible culture. Always good to come back home.