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Date/Time
Date(s) - 07/15/2023
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) breakfast/coffee. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
The Fortress on 7/15/23 for a beatdown called “Hold Still”
PAX:
Fossil
Guardian
Deliverance
Huffy
Geppetto
Lego
Irish Hoss
Spaulding
Chanel
Peach
Coconut (Q)
Warm-o-Rama
Windmill IC, Imperial walker IC, SSH IC
Thang: 30/10 Tabata timer 12 rounds per segment. First segment was isometric holds, then mosey a lap of the parking lot. Second segment was the same thing but moving.
More isometric for segment three, than the moves for segment 4. Mosey after each segment.
COR, NOR
Lego with a powerful 6 about F3 making us all better men and leaders.
TAPS to the folks in Bettsville, where that small community is grieving losses. Thankful that Cobra Commander is back on his feet.