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F3 Black Swamp | July 13, 2024

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The Commons (Levis Commons)

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Date/Time
Date(s) - 09/20/2022
6:15 pm - 7:00 pm

Site Q - Ponzi

Location
The Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

Comments

  1. Huckleberry

    F3 Levis Commons
    920/22 at 6:15 pm
    Beatdown Checkers with Coupon (Block)

    PAX:
    Thai Guy
    Ponzi
    Red Barron
    Q: Huckleberry

    F3 (Fitness, Fellowship and Faith)

    Mission:
    To plant, grow and serve small workout groups for the invigoration of male community leadership.

    Principles:
    1. Free of charge
    2. Open to all men
    3. Held outdoors, rain or shine, heat or cold
    4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    5. End with a Circle of Trust

    WARM UP:
    10 Motivators

    THANG:
    Objective is to get as many pieces from your opponents as possible.
    One by one on each team in line decides the move.
    Black has first play, after turns alternate.
    Moves can only be made on the dark squares…so pieces move diagonally and in a forward direction.
    You can capture one piece per jump but can make multiple jumps in a single turn.
    After a piece is captured, everyone does the workout on the bottom of the piece.
    If you can jump your opponents piece, you must.
    Once a piece reaches the opponent”s side of the board, it is Kinged and everyone does 5 Burpees.
    Kings can only move diagonally, but they can move forward or backward.

    While waiting turns to play, everyone does Curls and Squats with a Block.

    COT: 6th was Red Barron

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