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Date/Time
Date(s) - 09/20/2022
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
F3 Levis Commons
920/22 at 6:15 pm
Beatdown Checkers with Coupon (Block)
PAX:
Thai Guy
Ponzi
Red Barron
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
WARM UP:
10 Motivators
THANG:
Objective is to get as many pieces from your opponents as possible.
One by one on each team in line decides the move.
Black has first play, after turns alternate.
Moves can only be made on the dark squares…so pieces move diagonally and in a forward direction.
You can capture one piece per jump but can make multiple jumps in a single turn.
After a piece is captured, everyone does the workout on the bottom of the piece.
If you can jump your opponents piece, you must.
Once a piece reaches the opponent”s side of the board, it is Kinged and everyone does 5 Burpees.
Kings can only move diagonally, but they can move forward or backward.
While waiting turns to play, everyone does Curls and Squats with a Block.
COT: 6th was Red Barron