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F3 Black Swamp | June 19, 2024

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The Commons (Levis Commons)

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Date/Time
Date(s) - 09/06/2022
6:15 pm - 7:00 pm

Site Q - Ponzi

Location
The Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

Comments

  1. Brian Coil

    Red Baron Flight 09/06/2022

    Pax: Red Baron(Q), Ponzi, Huckleberry, Everest

    Mission and Core Principles

    Warmup: 20 Air presses, 10 Forward Arm circles,10 Backward Arm Circles, 10 Windmills, 20 Imperial Walkers

    Primary:
    20 Burpees, 40 Diamond Merkens, 30 Lt. Dans, 20 Flutter Kicks, Jog to Nagoya
    Secondary:
    20 Merkens, 20 Plank shoulder taps, 20 Imperial Walkers, 20 Squats

    Cool Down:
    10 Forward Arm circles,10 Backward Arm Circles, Jog around island, 20 air presses, ask group to choose individual exercise

    COT

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