The Commons (Levis Commons)
Date/Time
Date(s) - 09/06/2022
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
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Red Baron Flight 09/06/2022
Pax: Red Baron(Q), Ponzi, Huckleberry, Everest
Mission and Core Principles
Warmup: 20 Air presses, 10 Forward Arm circles,10 Backward Arm Circles, 10 Windmills, 20 Imperial Walkers
Primary:
20 Burpees, 40 Diamond Merkens, 30 Lt. Dans, 20 Flutter Kicks, Jog to Nagoya
Secondary:
20 Merkens, 20 Plank shoulder taps, 20 Imperial Walkers, 20 SquatsCool Down:
10 Forward Arm circles,10 Backward Arm Circles, Jog around island, 20 air presses, ask group to choose individual exerciseCOT
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