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Date/Time
Date(s) - 08/23/2022
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
PAX: Red Baron, Illini, Re-Load, Doubtfire, Solo, Everest, Patriot, Mercy, Ponzi, Huckleberry, Flo, 2.0 FNG “Rudy 3.0”
QIC: Lonzo
All Warmup’s
Other PAX had an opportunity to do their favorite warmup before we got into mine..
Windmills
3 count jump squats
Shoulder tap merkins
Squats
Mosey to Nagoya and back
Motivators 7 count (the way God intended)
Moroccan night clubs
Flutter kicks to 50 in cadence
150 curls OYO and help others to finish when done
Kevorkian run 2 laps around
Jack webbs merkins and presses 1 and 4 to 10 and 40
Finished with AMRAP Squats to 6:55
COT, NOR, Solo was the 6. We got to name a 2.0 Flo’s grandson, Rudy 3.0 because he likes Norte Dame and Rudy 2.0 was used already.
Closed with a prayer for all those that are sick and need help