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PAX: Red Baron, Illini, Re-Load, Doubtfire, Solo, Everest, Patriot, Mercy, Ponzi, Huckleberry, Flo, 2.0 FNG “Rudy 3.0”
QIC: Lonzo
All Warmup’s
Other PAX had an opportunity to do their favorite warmup before we got into mine..
Windmills
3 count jump squats
Shoulder tap merkins
Squats
Mosey to Nagoya and back
Motivators 7 count (the way God intended)
Moroccan night clubs
Flutter kicks to 50 in cadence
150 curls OYO and help others to finish when done
Kevorkian run 2 laps around
Jack webbs merkins and presses 1 and 4 to 10 and 40
Finished with AMRAP Squats to 6:55
COT, NOR, Solo was the 6. We got to name a 2.0 Flo’s grandson, Rudy 3.0 because he likes Norte Dame and Rudy 2.0 was used already.
Closed with a prayer for all those that are sick and need help
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