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Date/Time
Date(s) - 08/16/2022
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Q — Paul “Everest” Petrillo
Brian “Ponzi” Coil
Pana “Chit Chat”Papalompros
“Red Baron”
Rick “Huckleberry” Thielen
– 25 reps each-
-Burpee
-LBC (Little Baby Crunches)
-Presses (block)
-Mountain Climbers
-Swing (block)
***__________run lap_____________******
-Lt Dans
-Rows (block)
-Clock Merkins (qty 5 @ noon, 3,6,9,midnight)
-Step Ups /Jump Ups
-American Hammers
***_____run lap_____________******
-Curls (block)
-OUTLAWS (position for flutter kicks, feet together & make a big “O” with them. ½ Each direction CW / CCW)
-Supermans
-Dips
-Bulgarian Squat (foot on bench)