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Q — Paul “Everest” Petrillo
Brian “Ponzi” Coil
Pana “Chit Chat”Papalompros
“Red Baron”
Rick “Huckleberry” Thielen– 25 reps each-
-Burpee
-LBC (Little Baby Crunches)
-Presses (block)
-Mountain Climbers
-Swing (block)
***__________run lap_____________******
-Lt Dans
-Rows (block)
-Clock Merkins (qty 5 @ noon, 3,6,9,midnight)
-Step Ups /Jump Ups
-American Hammers
***_____run lap_____________******
-Curls (block)
-OUTLAWS (position for flutter kicks, feet together & make a big “O” with them. ½ Each direction CW / CCW)
-Supermans
-Dips
-Bulgarian Squat (foot on bench)
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