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F3 Black Swamp | June 19, 2024

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The Commons (Levis Commons)

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Date/Time
Date(s) - 08/16/2022
6:15 pm - 7:00 pm

Site Q - Ponzi

Location
The Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

Comments

  1. Paul Petrillo

    Q — Paul “Everest” Petrillo
    Brian “Ponzi” Coil
    Pana “Chit Chat”Papalompros
    “Red Baron”
    Rick “Huckleberry” Thielen

    – 25 reps each-
    -Burpee
    -LBC (Little Baby Crunches)
    -Presses (block)
    -Mountain Climbers
    -Swing (block)
    ***__________run lap_____________******
    -Lt Dans
    -Rows (block)
    -Clock Merkins (qty 5 @ noon, 3,6,9,midnight)
    -Step Ups /Jump Ups
    -American Hammers
    ***_____run lap_____________******
    -Curls (block)
    -OUTLAWS (position for flutter kicks, feet together & make a big “O” with them. ½ Each direction CW / CCW)
    -Supermans
    -Dips
    -Bulgarian Squat (foot on bench)

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