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“Hamburger and Fries” Workout @ Commons on 08/09/2022
Pax: Ponzi(Q), Chit Chat, Red Baron, Everest, Doubtfire, Huckleberry, FloMission and Core Principles
Modified Murph workout divided into two teams. Each team needs to stay together. Workout was on the large lawn next to the Home2 Suites
Warmup Windmills and Motivators
Team Run
100 Dead Lift to Row with block or weights (goal 50 each pax)
Team Run
200 Team Merkens (goal 100 each pax)
Team Run
300 Team Squats (goal 150 each pax)
Team Run
400 Team American Hammers (goal 200 each pax)
Team RunPax in circle and Leg Hold while pax count to 60
Pax Hold plank while pax count to 60COT
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