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F3 Black Swamp | June 19, 2024

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The Commons (Levis Commons)

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Date/Time
Date(s) - 08/09/2022
6:15 pm - 7:00 pm

Site Q - Ponzi

Location
The Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

Comments

  1. Brian Coil

    “Hamburger and Fries” Workout @ Commons on 08/09/2022
    Pax: Ponzi(Q), Chit Chat, Red Baron, Everest, Doubtfire, Huckleberry, Flo

    Mission and Core Principles

    Modified Murph workout divided into two teams. Each team needs to stay together. Workout was on the large lawn next to the Home2 Suites

    Warmup Windmills and Motivators

    Team Run
    100 Dead Lift to Row with block or weights (goal 50 each pax)
    Team Run
    200 Team Merkens (goal 100 each pax)
    Team Run
    300 Team Squats (goal 150 each pax)
    Team Run
    400 Team American Hammers (goal 200 each pax)
    Team Run

    Pax in circle and Leg Hold while pax count to 60
    Pax Hold plank while pax count to 60

    COT

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