Image Image Image Image Image Image Image Image Image Image

F3 Black Swamp | June 19, 2024

Scroll to top

Top

One Comment

The Commons (Levis Commons)

Loading Map....

Date/Time
Date(s) - 07/12/2022
6:15 pm - 7:00 pm

Site Q - Ponzi

Location
The Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

Comments

  1. William Colon

    Look ma, No Hands!

    Q: Chanel
    PAX: Everest, Huckelberry

    Three rounds of legs and core repeated throughout the Beatdown. 25 reps per exercise.

    PAX will run from intersection to intersection doing one round at each intersection.

    Round 1:

    Squats
    American Hammers
    Bonnie Blair’s
    Flutter Kicks

    Round 2:

    Wall Sit- 1 min
    LBC’s
    Imperial Walker Squats
    Bicycle Kicks

    Round 3:

    LT. Dan’s
    BBS
    Lunges
    V-Ups

    6: Huckelberry

Submit a Comment