The Commons (Levis Commons)
Date/Time
Date(s) - 07/12/2022
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
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Look ma, No Hands!
Q: Chanel
PAX: Everest, HuckelberryThree rounds of legs and core repeated throughout the Beatdown. 25 reps per exercise.
PAX will run from intersection to intersection doing one round at each intersection.
Round 1:
Squats
American Hammers
Bonnie Blair’s
Flutter KicksRound 2:
Wall Sit- 1 min
LBC’s
Imperial Walker Squats
Bicycle KicksRound 3:
LT. Dan’s
BBS
Lunges
V-Ups6: Huckelberry
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